Runner's world articles | Sarah O'Neill | Nutritionist

NUTRITION FOR EXERCISE AND PERFORMANCE

Getting your nutrition right means you can:

- TRAIN harder

- RECOVER more quickly

- RACE stronger

- BALANCE your weight

- STAY HEALTHY

As a keen endurance athlete I have a wealth of experience in training nutrition, race day strategies and am always available for a post-race steak ;-)

NUTRITIONIST

I am part of the Runner's World Nutrition team, and write a 'food of the month' column, taking a look at the nutritional value of something delicious, then putting this into practice with two simple and tasty recipes. Click on the links to read my latest blogs.