- Workouts are via easy-to-follow videos, with options to increase or reduce intensity, to suit all abilities and fitness levels

- Workouts are short and effective: mostly around 15-20 minutes in duration 

- Minimal kit required - mini bands plus a longer resistance band, making the workouts portable

- Mindset challenges: reflect on how you view diet and exercise, learning some critical tools to change your relationship with both

- Videos available FOR LIFE and a great option to repeat on holidays or work trips, or peppered throughout your week to maintain momentum

- Workouts tailored to give maximum benefit in minimum time

- Simple yet delicious nutrition, taking the mystery out of how to create balanced recipes and structure healthy eating throughout the day

- Principles that you'll find easy to take on beyond the plan

- Daily tips and tricks from my motivational email bulletins into your inbox every morning

- WhatsApp support group: journey with others on the plan in our friendly and supportive community

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